Discover Healing Insights

How to Boost Happy Hormones in Your Body **Dopamine**: Complete a task, especially small goals. **Oxytocin**: Give a compliment to someone else. **Serotonin**: Spend time in nature. **Endorphins**: Laugh.

When someone purposely says negative things about you to hurt you, don’t get disturbed or offended. Their karma will come back to them in unexpected ways. Be grateful for this moment because it gives you a chance to clear your negative emotions. Forgive them and forgive yourself.

Where you are in your life right now is a result of your decisions. Every single decision you’ve made has created your past, shaped your present, and will influence your future. How do you know if you’re making the right decision? If you are happy in the moment, your decision-making power is better. However, if you are unhappy, sad, anxious, or stressed, you are likely to make poor decisions. So, strive to stay in a happy moment as much as possible. Even if something goes wrong, you will understand that it’s a necessary part of this moment.

Smile—it’s an amazing facial exercise. Do you smile as soon as you wake up? If not, start your day with a big smile on your face. This smile is for the blessing of waking up today. Then, look at yourself in the mirror and say, “I am enough. I am a magnet for happiness, and today I am ready for miracles!” Believe me, you’ll see the difference in your day. It will be a totally different start from your usual routine. Try this morning ritual and observe how your days transform.

If you are unhappy with your current circumstances and want to change your reality, try breaking the habits that have shaped your present situation. Follow these steps to identify your habits and thinking patterns: check your mood every two hours for a week. Identify the habits and thoughts you currently have. This will help you find your emotional patterns. Allow me to assist you in breaking those habits and creating new ones by taking steps that might be uncomfortable but are much needed.

To measure the vibration and frequency of your thoughts, use your feelings as a checkpoint. Your emotional state reflects your frequency: happiness indicates a higher vibration, while sadness, anger, frustration, and stress indicate a lower one. Get in touch with me to learn how to quickly shift from a lower to a higher frequency, allowing you to feel happy and joyful in minutes.

Water has unique properties. It absorbs power, thoughts, and energy from its surroundings. You can empower your water by blessing it each time you drink. Simply hold it for 5-10 seconds, infuse it with positive energy, and then drink it. Your body will absorb this energy and start utilizing it.

What do you do first thing in the morning? Do you dwell on the past or think about your problems as soon as you wake up? Remember, this is your Alpha level—the best time to manifest. Think about your dreams and send out positive energy toward them. Be grateful for being alive, for your family’s health, and for having one more day to show your best self.

Do you know how long you should meditate? A good guideline is to meditate for the same number of minutes as your age. To stay happy, positive, and present, consider doing the following:

1. Meditate

2. Read

3. Listen to great masters